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If you re following a plant based diet there are plenty of vegetables high in vitamin b.
Vitamin b vegetables and fruits list. Many foods provide b vitamins but to be considered high in a vitamin a food must contain at least 20 of the reference daily intake rdi per serving. Banana is one of the vitamin b12 rich fruits and vegetables list. 84 1 mcg per 3 ounces.
Body temperature is also controlled by the banana. Whether you steam them or eat them raw on the half shell with a spritz of lemon juice. Banana is a great source of vitamins and fiber which helps in managing blood pressure reducing stress relieving constipation and ulcer problems.
Alternatively a food that contains 10 19.
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