Vitamin C Rich Foods And Fruits
Studies have shown that the vitamin c rich kiwifruit may help reduce oxidative stress lower cholesterol and improve immunity 1 27.
Vitamin c rich foods and fruits. Orange juice is also a great diet fruit. Dinner can be a rich source of vitamin c when a person tops vegetables or meats with freshly squeezed lemon juice. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c.
When vitamin c accompanies iron rich plant foods the body absorbs the iron more. 126 mg 209 dv vitamin c per guava 55 g.
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