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1 2 cup raw broccoli 39 milligrams.
Vitamin c fruits and vegetables list. 1 4 cup raw green pepper 30 milligrams. 1 2 cup collards 22 milligrams. 1 2 cup raw cauliflower 23 milligrams.
Black currant 181 mg. Kiwifruit is a great ingredient to use in smoothies. 1 2 cup red pepper 95 milligrams.
Apricot is one of the great sources of vitamin c fruits and vegetables chart. Avocado is one of the great sources of vitamin c fruits and vegetables chart. Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin.
Vegetables high in vitamin c 100g broccoli. Oranges contain 53 mg of vitamin c per 100 grams. For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables.
Kiwifruit also contains large quantities of vitamin k a vitamin that is most commonly found in leafy green vegetables. Both the green and red varieties of cabbage are rich in vitamin c with the latter having around one and a half times the vitamin c content of the former. And 1 2 cup turnip greens 20 milligrams include.
Fruits and vegetables other than citrus fruits also have high vitamin c these are naturally occuring high sources of vitamin c fruits such as guava and vegetables such as broccoli are some sources. 3 4 cup tomato juice 33 milligrams. 1 2 cup cooked broccoli 51 milligrams.
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