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They are packed full of it.
Fruits with high vitamin c. Kiwi is an excellent option among the vitamin c rich fruits. Fruits and vegetables are the best food sources of vitamin c. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. The current daily value dv for vitamin c is 90mg.
Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. Fruits vegetables that are high in vitamin c.
Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c. Actually kiwi doesn t come close to the highest source of vitamin c. Vitamin c also called ascorbic acid plays.
Camu camu is 2nd highest and 3rd is probably acerola cherry. 58 8 mg per 100 g. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas.
They re also super low cal. Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti aging properties. Papaya is high in vitamin c content.
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