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A single guava fruit weighing 100 grams has over 200mg.
Fruits a vitamine c. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges. Which fruits are high in vitamin c.
This is because the orange is the fruit that is most associated with vitamin c and for good reason. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Fruits vegetables that provide a good source of vitamin c.
That might sound like a lot but guavas have over 200mg of vitamin c per fruit and oranges have about 100mg each making it pretty easy to meet or even exceed the recommended intake. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.
They are packed full of it. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving.
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