Vitamin C Rich Fruits In India
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It indeed is a powerhouse of nutrients it is extraordinarily rich in vitamin c.
Vitamin c rich fruits in india. Citrus fruits are the best. Here is the reason that common food is beneficial for health. Kakadu plums contain up to 5 300 mg of vitamin c per 100 grams making it the richest known source of this vitamin.
Mango is one of the vitamin c rich foods in india. You can make it a part of your fruit salad. It is a tropical fruit and has many varieties such as yellow fruited cherry guava strawberry guava and red apple guava.
A type of melon cantaloupes have an impressive nutritional profile being a source of vitamin c potassium magnesium and manganese. A 100g guava has 228mg of. Berries like blueberries raspberries and blackberries can also be considered.
It is said that one lime or orange per day may be enough for one to get their required dose. A cup of sliced strawberries is around 95 97 mg of vitamin c on an approximate value. King of fruit is also rich in vitamin c.
Just one plum delivers around 530 of the dv. There is 27 7 mg vitamin c per 100 grams of mango along with dietary fiber minerals etc. Berries especially strawberries are a tasty way to get the requirement of vitamin c in the body.
Guava is quite popular in the indian subcontinent and is extremely rich in vitamin c containing as much as 250 mg of vitamin c in a 100 gm serving. Till now many of them thought that vitamin c is only available in fruits such as lemon amla and oranges but to your surprise even red bell peppers hold the vitamin c compound and a cup of. Guava has a high vitamin c content.
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