Vitamin C Fruits And Vegetables List In Malayalam
1 4 cup raw green pepper 30 milligrams.
Vitamin c fruits and vegetables list in malayalam. Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. Oranges contain 53 mg of vitamin c per 100 grams. The main function of anti oxidants is boosting the immune system i e.
1 2 cup raw cauliflower 23 milligrams. 100 grams will net you an astonishing 183mg of vitamin c 306 of the daily recommended value rdv. 1 2 cup raw broccoli 39 milligrams.
Vitamin c is an extremely essential antioxidant for keeping the body healthy. Vegetables high in vitamin c 100g broccoli. 1 2 cup cooked cabbage 29 milligrams.
100g of banana fruit contain. But did you know that there are many more foods that are higher in vitamin c content than even a whole orange. 126 mg 209 dv vitamin c per guava 55 g.
And 1 2 cup turnip greens 20 milligrams include. Besides the giant c bomb they also come with decent levels of vitamin b6 folate potassium and manganese. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of vitamin c.
Bell peppers 183 5 mg. 1 2 cup brussels sprouts 48 milligrams. Vitamin c 10 mg.