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Elle est l un des fruits frais les plus riches en protéines avec 2 6 grammes de protéines pour 100 grammes 68 calories.
Fruits riches en proteine. Vous avez aussi la possibilité de laisser vos commentaires pour chaque fruit. Les pruneaux sont des fruits riches en protéines excellents pour répondre à vos besoins journaliers. Les fruits secs qui vous apportent le plus de protéines sont.
Les bananes séchées 3 89 g pour 100 g les figues séchées 2 99 g pour 100 g les raisins secs 2 09 g pour 100 les abricots secs 1 86 g pour 100 g les dattes 1 81 g pour 100 g. Frais les fruits de la passion la goyave le tamarin sont parmi ceux qui t apporteront le plus d acides aminés. La goyave a une très grande teneur en vitamine c et possède des propriétés antiseptiques et astringentes.
Ils contiennent 2 20 grammes de protéines pour 100 grammes.
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