Fruits High In Vitamin C Than Oranges
If you want to include more vitamin c in your diet without eating citrus at every meal try one of these 10 foods that have more vitamin c than an orange.
Fruits high in vitamin c than oranges. A 100g guava has 228mg of vitamin c which is a lot higher than any other fruit. Guava has a high vitamin c content. A single guava fruit weighing 100 grams has over 200mg of vitamin c content as per the usda which is almost twice as high as that in an orange.
Just one kiwi fruit contains up to 84mg of vitamin c along with other vital vitamins such as vitamin k and e. It is another fruit that provides you with more vitamin c than an orange when compared weight for weight. It has the highest known concentration of vitamin c containing up to.
Indulge in amazing guava recipes and add the goodness of guava to your diet. Turn up the heat. 15 fruits with more vitamin c than oranges guava 228 3mg kiwi 92 7mg orange 71gm papaya 60 9mg pineapple 47 8mg lemons 38 7 mg strawberry 58 8m.
Kiwi fruit is the way to go. Though studies show that consuming vitamin c can t actually prevent colds loading up on this nutrient may help slightly shorten the length of time you re sick and reduce the severity of your.