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They re also loaded with vitamin c a water soluble vitamin that acts as a powerful antioxidant.
Fruits high in vitamin c and antioxidants. It is also rich in the anti cancer antioxidant lycopene. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Yellow peppers contain the highest vitamin c concentration of all sweet peppers with 183 mg per 100 grams.
A tropical fruit the small red when ripe. Not only is watermelon delicious but by eating watermelon it can help protect your body against cancer. Based on a frap analysis strawberries provide up to.
In fact blood oranges typically contain 32 42 mg of vitamin c per 3 5 ounces 100 grams or. Eating one cup of wild blueberries will provide 13 427 total antioxidants about 10 times the usda s recommendation. Blueberries have more antioxidants those magical molecules that can help prevent a host of maladies than 40 other common fruits and vegetables.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Watermelon can help combat the formation of free radicals known to cause cancer. In particular tomatoes also contain remarkable amounts of lycopene thought to have the utmost antioxidant activity of all the carotenoids.
Strawberries are among the most popular berries on the planet. Blackberries have one of the highest levels of antioxidants of all the fruits a fruit that offers a very high level of antioxidants blackberries contain vitamin c fiber and elegiac acid which can be most helpful in preventing certain types of cancer from forming. They are sweet versatile and a rich source of vitamin c and antioxidants 13.
The farmed variety will give you 9 019 per cup. 126 mg 209 dv vitamin c per guava 55 g. Each type of fruit for vitamin c vary to some extent depending on the species.
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