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à base de fruits frais ou congelés généralement additionnés de yogourt lait ou jus et de glace il suffit de mélanger le tout et pour obtenir un jus onctueux et très rafraîchissant.
Recettes smoothies aux fruits. à soupe de miel ou de sucre. Ajouter le lait et mixer. Les recettes les mieux notées proposées par les internautes et approuvées par les chefs de 750g.
Découvrez 20 recettes de smoothie délicieux à faire à la maison. Recettes de smoothie aux fruits. 15 ml 1 c.
Mixer le tout avec le jus pressé d un demi citron vert le lait froid et 4 glaçons pendant 2 minutes. 135 g 1 tasse de fruits surgelés variés au goût fraises mangue framboises etc ou 1 banane. La banane est essentielle pour avoir une bonne consistance.
125 ml 1 2 tasse de yogourt nature. Laver et éplucher tous les fruits. Les smoothies 23 éléments.
Verser dans un verre ajouter quelques rondelles de bananes par dessus et boire aussitôt. Un smoothie aux fruits multiples en avant les vitamines. Les fruits surgelés donnent une boisson fraîche instantanée.
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