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One medium orange delivers 70 mg of vitamin c.
List of fruits with vitamin c. Vitamin c also called ascorbic acid plays. 1 2 cup raw cauliflower 23 milligrams. One baked sweet potato 29 milligrams.
Chili pepper contains more vitamin c than 90 of the foods. 3 4 cup tomato juice 33 milligrams. Papaya is high in vitamin c content.
Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin. Inside an avocado lies about 14 gram of fiber 300 gram of calorie and 4 gram of protein. 92 7 mg per 100 g.
Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti aging properties. Most of us didn t realize that avocado is the fruit with high concentration of vitamin c. Avocado usually made for juice with ice and chocolate milk.
1 2 cup red pepper 95 milligrams. Some vegetables that are good sources of vitamin c include. 100 grams of chili pepper contains 240 of the vitamin c that you need to consume daily.
Fruits and vegetables are the best food sources of vitamin c. 100g of banana fruit contain calcium 5 mg vitamin c 8 7 mg. 100g of apricot fruit contain calcium 13 mg vitamin c 10 mg.
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