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Getting list of protein rich vegetables and fruits.
High protein fruits and vegetables list in hindi. 1 guava contains 1 4 grams of protein and 37 calories meets 3 of your daily protein requirement being rich in fiber guavas enhance digestive health and prevent related disorders. Protein rich food in hindi. Protein is found in every part of the body including hair skin bone and muscle.
Jack fruit apart from protein boosts your potassium level as well. With 1 7 grams of protein jack fruit is 11th on this list of high protein fruit.
In fact people do not have enough protein which is known as kwashiorkor. They are rich in vitamin c as well that boosts immunity and skin health. In india it is as easy to find and a powerhouse of vitamin c and fibre as well.
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