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Rose hips are very rich containing up to 2000 mg per 100 gm.
Fruits that are rich in vitamin c. A single guava fruit weighing 100 grams has over 200mg of. Click here for complete list of guava nutrients. This article looks at the top 20 foods rich in vitamin c and ideas.
Orange juice is also a great diet fruit. Rose hips of the species rosa canina and r. Guavas contain a large amount of vitamin c.
One cup of raw chopped mustard spinach provides 195 mg of vitamin c or 217 of the dv 30. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. 100 grams of guava contains 228 mg of vitamin c which is 381 dv.
Even though heat from cooking lowers the vitamin c content in foods one cup of. The delicious vitamin c rich fruit is also used in cakes and fruit salads. Include at least 12 15 slices of papaya in daily diet to supply vitamin to the body.
Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. You can eat guavas on their own or include them in salads and desserts. These bushy plants are also used as ornamental plants.
One medium sized orange contains as much as 70 mg vitamin c. Majalis are particularly rich in vitamin c. While it s true that they are full of vitamin c you can get your fill of the healthy antioxidant from other fruits as well.
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