Vitamin D Fruits And Vegetables List In Hindi
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Vitamin d fruits and vegetables list in hindi व ट म न d क महत व क वल हड ड य क मजब त स ह नह ह बल क हम र शर र क र ग प रत र धक क षमत भ बढ त ह व ट म न d क कम स कई प रक र क समस य ए ह सकत ह.
Vitamin d fruits and vegetables list in hindi. Mushrooms portabella exposed to ultraviolet light grilled. Below is a basic list for vitamin d in vegetables for the top 20 vegetables. Mushrooms produce vitamin d when grown under ultraviolet light or sunlight.
Mushrooms are the only plant based source of vitamin d. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.
Mushrooms are the best source of vitamin d in the vegetable category as just like the human body. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह.
100 gm of mushrooms is usually packed with 2300 iu of vitamin d. It also helps in bone health as well as in immune nerve and muscle function. Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म.
However although it can be obtained from foods of animal origin the main source of vitamin production is through exposure of the skin to the rays of the sun and therefore it is important that the skin is exposed to the sun daily by at least 15 minutes between 10am and 12pm or between 3pm and 4pm 30. Vitamin d can be obtained from the consumption of fish liver oil meat and seafood. Top twenty list highest vitamin d content per 100g.
A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Apart from being able to synthesize vitamin d and k on its own our body obtains other vitamins from the food that we eat. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.
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