Vitamin C Vegetables And Fruits List
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1 2 cup cooked cabbage 29 milligrams.
Vitamin c vegetables and fruits list. 1 2 cup cooked broccoli 51 milligrams. In fact some of the vegetables mentioned in this article contain more vitamin c than citrus fruits do when compared weight for weight. Apricot is one of the great sources of vitamin c fruits and vegetables chart.
You ll also get a nice supply of vitamin k vitamin b6 folate choline potassium and manganese. 1 2 cup brussels sprouts 48 milligrams. How to use the.
By eating it we can be avoided by many diseases such as liver cancer. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango. Fruits vegetables that provide a good source of vitamin c.
And 1 2 cup turnip greens 20 milligrams include. Vegetables high in vitamin c 100g broccoli. 100 grams of cauliflower will yield around 46 5mg of vitamin c 77 of the rdv.
1 4 cup raw green pepper 30 milligrams. One baked sweet potato 29 milligrams. In apricot potassium fiber vitamin a vitamin c beta carotene and lycopene are found in good quantities.
There are plenty of other foods that contain a lot of vitamin c. Bell peppers 183 5 mg. Brussels sprouts 85 mg.
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