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In apricot potassium fiber vitamin a vitamin c beta carotene and lycopene are found in good quantities.
Vitamin c rich fruits and vegetables. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. By eating it we can be avoided by many diseases such as liver cancer. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango.
13 mg 21 dv vitamin c per cup of collard greens. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. Eating just 1 cup of chopped red cabbage will ensure that you get almost all of your daily vitamin c requirement.
Coming in at a strong number one sweet yellow pepper is your best bet if you want a vitamin c rich vegetable. Apricot is one of the great sources of vitamin c fruits and vegetables chart. Avocado is one of the great sources of vitamin c fruits and vegetables chart.
Traditional stories of 18th century sailors who suffered and even died from a now rare disease called scurvy on long voyages recount how the sailors were helped by bringing along citrus fruits and juices. It has the highest known concentration of vitamin c containing up to. Fruits vegetables that provide a good source of vitamin c.
100 grams will net you an astonishing 183mg of vitamin c 306 of the daily recommended value rdv. Fruits and vegetables other than citrus fruits also have high vitamin c. Both the green and red varieties of cabbage are rich in vitamin c with the latter having around one and a half times the vitamin c content of the former.
For simplicity follow the red green yellow rule which pretty much includes all vitamin c rich foods including bell peppers red and green green leafy veggies and coloured fruits like lemon. Citrus fruits are well known as a source of vitamin c. These are naturally occuring high sources of vitamin c.
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