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Raw green chili is also a superfood which you can eat as a salad.
Vitamin c foods fruits and vegetables list. 3 4 cup tomato juice 33 milligrams. 1 2 cup red pepper 95 milligrams. Kiwifruit is a great ingredient to use in smoothies.
Some vegetables that are good sources of vitamin c include. 65 mg 108 dv vitamin c per 1 red chili pepper 45g a single chili pepper will provide you with all of your daily requirement of vitamin c. 1 2 cup cooked cabbage 29 milligrams.
1 2 cup raw cauliflower 23 milligrams. There is 242 5 mg of vitamin c per 100 grams of green chili so it is beneficial to consume green chilies to meet the shortage of vitamin c. Green chili is one of the great sources of vitamin c fruits and vegetables chart.
In fact some of the vegetables mentioned in this article contain more vitamin c than citrus fruits do when compared weight for weight. And 1 2 cup turnip greens 20 milligrams include. Red and yellow bell peppers are super rich in antioxidants which help in maintaining eye and heart health.
Bell peppers 183 5 mg. 1 2 cup collards 22 milligrams. Fruits high in vitamin c 100g strawberries.
For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables. One cup of raw chopped mustard spinach provides 195 mg of vitamin c or 217 of the dv 30. 1 4 cup raw green pepper 30 milligrams.
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