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Eating just 1 cup of chopped red cabbage will ensure that you get almost all of your daily vitamin c requirement.
Vegetables and fruits with vitamin c. 126 mg 209 dv vitamin c per guava 55 g. India is the most production of guava in throughout the world. Both the green and red varieties of cabbage are rich in vitamin c with the latter having around one and a half times the vitamin c content of the former.
One baked sweet potato 29 milligrams. 1 2 cup cooked cabbage 29 milligrams. Also it helps to digestive systems.
Guava contains lot of vitamin c. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin c per reference amount 10 19 of the daily value per reference amount qualify to carry the label good source of vitamin c artichoke asparagus banana blueberries carrot celery cherries sweet corn cucumber green beans mango. 1 2 cup brussels sprouts 48 milligrams.
Oranges contain 53 mg of vitamin c per 100 grams. Fruits vegetables that provide a good source of vitamin c. Other citrus fruits such as grapefruit mandarins and limes are also good sources of this vitamin.
Fruits such as guava and vegetables such as broccoli are some. 1 2 cup raw broccoli 39 milligrams. 3 4 cup tomato juice 33 milligrams.
1 2 cup red pepper 95 milligrams. 1 4 cup raw green pepper 30 milligrams. 1 2 cup cooked broccoli 51 milligrams.
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