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The current daily value dv for iron is 18 milligrams mg.
Vegetables and fruits rich in iron. White mushrooms cooked 15 chanterelle mushrooms 10 oyster mushrooms 6 and shiitake mushrooms cooked 4. Fruits and vegetables high in iron include dried fruits dark leafy greens podded peas asparagus button mushrooms acorn squash leeks dried coconut green beans and raspberries. Click to see complete nutrition facts.
Pumpkin sesame hemp and flaxseeds are the seeds richest in iron containing around 1 2 4 2 mg per two tablespoons or 7 23 of the rdi 18 19 20. Pumpkin sesame hemp and flaxseeds. Below is a list of fruits and vegetables high in iron.
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