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Orange juice is the most commonly drunk fruit juices around the world.
Top 10 fruits rich in vitamin c. Just one plum delivers around 530 of the dv. Kakadu plums contain up to 5 300 mg of vitamin c per 100 grams making it the richest known source of this vitamin. For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables.
Kiwifruit is a great ingredient to use in smoothies. Cantaloupe cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. 94 mg 157 dv vitamin c per small sized papaya 152 g.
High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. The current daily value dv for vitamin c is 90mg. Here we mention a list of foods rich in vitamin c.
The selection of foods above is chock full of vitamin c. Their nutrient content secures a place for all of them in a healthy diet especially if you want to lower your risk of scurvy and make sure you don t get sick any time soon. 10 papaya 50mg of vitamin c 100g serving size papayas are known the detoxification effect they have on the body allowing complete discharge of waist and toxins accumulated in the body.
Citrus fruits like oranges grapefruits lemons and limes are all good sources of vitamin c. Ripe yellow papaya is eating raw as a fruit. Try to have at least one of these foods rich in vitamin c everyday.
Top 10 foods rich in vitamin c 1. One medium sized orange contains as much as 70 mg vitamin c. 1 cup of raw guava contains 124 mg of vitamin c which is 137 8 of the 90mg daily recommended value.
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