Fruits With Highest Vitamin Content
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High in vitamin c and lycopene.
Fruits with highest vitamin content. See all fruits high in vitamin c. High in vitamins b1 and b9. Content in fruit mg apricots.
Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 2 0 06 0 05 0 06 5000 0 004. One cup 237 ml of pineapple provides 131 of the reference daily intake rdi for vitamin c and 76 of the rdi for manganese 5. This is equivalent to 89 of the recommended daily amount of vitamin c.
This is because the orange is the fruit that is most associated with vitamin c and for good reason. Welcome to the list of the top 89 fruits highest in vitamin d content. Where the amount of vitamin d ranges from 40 iu to 0 iu per 100g.
Among the tropical fruits pineapple is a nutrition superstar. High in vitamin a beta carotene and lycopene. 88 dv in 1 cup of pineapple.
Many varieties of citrus fruits are found to contain significant amounts of vitamin c. High in vitamins b1 and b9. Oranges have 53 2 mg of vitamin c in 100 gm of fruit.
High in vitamins a b5 and beta carotene. A single guava fruit weighing 100 grams has over 200mg of. 67 dv in 1 cup of sliced mango.
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