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They are packed full of it.
Fruits with highest vitamin c. 58 8 mg per 100 g. This is because the orange is the fruit that is most associated with vitamin c and for good reason. Grapefruit is another citrus fruit that is among the highest of vitamin c foods and a cup serving contributes 120 of the dv 11.
Camu camu is 2nd highest and 3rd is probably acerola cherry. 3872mg 4302 dv in 1 cup database. One half cup of sweet yellow peppers delivers 152 of the recommended dv.
Although grapefruit is nowhere near the bitterness of lemon and lime some people don t enjoy the taste. That includes america s favorite vegetable broccoli which has 51 mg per serving and brussels sprouts which have 48 mg per serving. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
Cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. Kiwi is an excellent option among the vitamin c rich fruits. Yellow peppers contain the highest vitamin c concentration of all sweet peppers with 183 mg per 100 grams.
Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. 92 7 mg per 100 g. Citrus fruits raw citrus fruits are very high in vitamin c.
The current daily value dv for vitamin c is 90mg. Apart from being beneficial to your skin kiwi promotes bone health prevents strokes and has rich anti aging properties. 2930 1mg 3256 dv in 1 bottle.
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