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The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.
Fruits with high vitamin c content. However oranges don t actually lead the pack when it comes to vitamin c. Orange juice is also high in vitamin c providing you with more than 100 mg per cup. Of the many oranges grapefruits and lemon are easily available and provide vitamin c.
A single guava fruit weighing 100 grams has over. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c. Likewise the same weight of grapes gives 114 and lemon 74.
Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c. They are packed full of it. Camu camu is 2nd highest and 3rd is probably acerola cherry.
High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. Lemons are a very healthy citrus fruit known for their high vitamin c content. Fruits vegetables that are high in vitamin c.
This is because the orange is the fruit that is most associated with vitamin c and for good reason. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. This is equivalent to 89 of the recommended daily amount of vitamin c.
Kakadu plum worlds highest c source can have 12 000mg vitamin c per 100g. Oranges have 53 2 mg of vitamin c in 100 gm of fruit. That honor belongs to a food that you likely didn t know was a fruit.
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