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These foods also come with a number of other nutrients considered important for bone health including protein calcium and vitamin d.
Fruits vitamin c and zinc rich foods. These foods are great for your immune system. The body does not store excess vitamin c so a person needs to absorb enough from food each day to meet the recommended intake. Other fruits such as grapefruit and peaches are among the top vitamin c foods.
High zinc fruits include avocados blackberries pomegranates raspberries guavas cantaloupes apricots peaches kiwifruit and blueberries. This article looks at the top 20 foods rich in vitamin c and ideas. In comparison one red chili pepper delivers 65 mg or 72 of the dv 12 13 moreover chili peppers are rich in capsaicin.
1 fruit of guava almost has 126 milligrams of vitamin c. 1 cup of kiwi has 164 milligrams of vitamin c. Summary dairy foods are good sources of zinc.
1 cup of black currant has 203 milligrams of vitamin c 1 cup of red pepper contains 190 milligrams of vitamin c. A cup of sweet red raw peppers has 283 1 milligrams of vitamin c the most of any food on the usda list.
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