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Swizz goat and ricotta cheese are viable sources of both vitamin c and d.
Fruits rich in vitamin c and d. Kiwifruit is a great ingredient to use in smoothies. It also helps to prevent blood clot. Green chili is one of the great sources of vitamin c fruits and vegetables chart.
Raw green chili is also a superfood which you can eat as a salad. There is 242 5 mg of vitamin c per 100 grams of green chili so it is beneficial to consume green chilies to meet the shortage of vitamin c. It has the highest known concentration of vitamin c containing up to.
For example this smoothie which is aptly named vitamin c is good for me contains kiwifruit guava and some other vitamin c rich fruits and vegetables. Ripe pineapple are excellent source of vitamin d and vitamin c which is excellent for a healthy immune system. 94 mg 157 dv vitamin c per small sized papaya 152 g.
Vitamin c is rich in green chilies.
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