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A single guava fruit weighing 100 grams has over.
Fruits high in vitamin c. Cantaloupe is a rich source of vitamin c with 202 6 mg of the vitamin in a medium sized melon and 25 3 mg in one slice. Fruits vegetables that are high in vitamin c. Orange juice is also high in vitamin c providing you with more than 100 mg per cup.
They are packed full of it. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. Citrus fruits raw citrus fruits are very high in vitamin c.
It has the highest known concentration of vitamin c containing up to. Grapefruits are related to oranges so it s no surprise they re also high in vitamin c. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.
One half of a grapefruit has 45 milligrams of vitamin c plus fiber potassium and plenty of vitamin a. Fruits and vegetables that contain 12 mg or more vitamin c per reference amount 20 of the daily value per reference amount qualify to carry the label high in vitamin c. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas.
There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c.
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