Fruits High In Fiber And Protein
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Other high fiber fruits include avocados persimmons kiwifruit pears and oranges.
Fruits high in fiber and protein. High protein fruits include guavas avocados apricots kiwifruit blackberries oranges bananas cantaloupe raspberries and peaches. 1 9 g of fiber per passion fruit 10 4 g per 100 g compared to other fleshy fruit passion fruit has a lot of fiber with close to 25 g per one cup serving. 7 durian durian is another unique tropical fruit and it provides a mixture of fat carbohydrate and even a bit of protein.
The list below is sorted by serving per cup since a cup is easier to compare. The current daily value dv for fiber is 25 grams. Low in sugar and calories berries are also a great source of fiber.
Generally speaking most people who try durian love the taste but hate the smell. Passion fruit provides the most fiber of all fruits with 24 5 grams 98 dv per cup.
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