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Food and fruits rich in vitamin c. High vitamin c foods include guavas bell peppers kiwifruit strawberries oranges papayas broccoli tomatoes kale and snow peas. One medium orange provides 70 mg of vitamin c while one grapefruit provides about 56 mg. Dinner can be a rich source of vitamin c when a person tops vegetables or meats with freshly squeezed lemon juice.
When vitamin c accompanies iron rich plant foods the body absorbs the iron more. Best foods with vitamin c. Vitamin c is very important for protein metabolism in the body besides fighting diseases and improving immunity.
It has the highest known concentration of vitamin c containing up to. Citrus fruit juices contain even higher amounts of vitamin c with a 225 mg glass of orange juice. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more vitamin c than oranges.
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