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126 mg 209 dv vitamin c per guava 55 g.
All fruits with vitamin c. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Strawberries and kiwi actually have more vitamin c per serving than grapefruit but oranges are far above all three with 70 mg per serving. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case.
Fruits vegetables that are high in vitamin c. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception.
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